ANALISIS PREDIKSI KEBUTUHAN KALORI PENDAKI PADA SISTEM PENDAKIAN CEPAT KETINGGIAN DI ATAS 3000 MDPL

Arya Febriawan, yati Ruhayati, yati Ruhayati, Jajat Jajat, Jajat Jajat, Kuston Sultoni, Kuston Sultoni, Adang Suherman, Adang Suherman, Asep Ridwan Kurniawan, Asep Ridwan Kurniawan

Abstract


Pendakian gunung di atas 3000 meter di atas permukaan laut (mdpl) menghadirkan tantangan fisiologis yang signifikan, termasuk kebutuhan kalori yang lebih tinggi untuk aktivitas fisik intens. Penelitian ini bertujuan mendeskripsikan kebutuhan kalori pada model pendakian cepat, dengan mempertimbangkan intensitas pendakian, beban, dan kondisi cuaca. Penelitian deskriptif kuantitatif ini melibatkan 7 pendaki menggunakan teknik total sampling. Aktivitas selama pendakian diukur dengan accelerometer ActiGraph di Gunung Gede–Pangrango via Cibodas. Hasil penelitian menunjukkan kebutuhan kalori rata-rata sebesar 8639,940, dengan koefisien regresi 1,868. Artinya, setiap peningkatan 1% elevasi lokasi pendakian meningkatkan kebutuhan kalori sebesar 1,868. Nilai koefisien regresi positif ini mengindikasikan bahwa ketinggian gunung memengaruhi kebutuhan kalori secara positif. Uji hipotesis menunjukkan nilai signifikansi 0,001 (<0,05), menegaskan pengaruh ketinggian terhadap kebutuhan kalori. Penelitian ini memberikan pemahaman lebih baik tentang kebutuhan kalori pendaki di ketinggian 3000 mdpl, menjadi dasar dalam perencanaan nutrisi dan manajemen energi bagi pendaki yang melakukan pendakian cepat di ketinggian ekstrem

Keywords


elevasi, kalori, energi, pendakian cepat, di atas 3000 mdpl

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DOI: https://doi.org/10.24114/jpor.v10i2.68351

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